Month: August 2020

Ryan Romano

3 Exercises To Increase Your Broad Jump

One important area coaches continue to work on with athletes from kids just starting out in strength training up through the professional level is “How to Jump”. There are plenty of variations of jumping but let’s focus on the broad jump.  It’s important for young athletes as they develop an understanding of their bodies. Also …

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Ryan at Rutgers Gymnastics

Number 1 Thing You Need To Know About Every Athlete: From Youth To Professional

Athletes are on two journey’s. It does not matter their age, grade, sport or if they perform on the professional or Olympic level. The first and initial journey is obvious and sadly it has become far too common for coaches, trainers and parents to focus on… I first heard and understood this concept from a …

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