Ryan Romano

Ryan Romano Underground Performance

Parents Raising Young Athletes: Reducing Stress

Parents with young athletes or kids in general are facing more stress and worry than ever before. Do you as a parent get the amount of sleep you desire? Maybe there are things keeping you awake a night. Thoughts flooding your mind if you are going the right thing for your kids or are you …

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Alabama Gymnastics Mentorship

Building Strength: Has Any Strength Coach Ever Taught Your Athlete This?

As an athlete or even as a human being strength plays an important role in our performance. As a culture we are driven by performance and productivity it’s actually affecting our long term ability to perform. Consider the majority of conversations parents have with their kids. It’s usually centered around “How was school” or “How …

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Goal Setting

Goal Setting: Building Supreme Confidence

It’s that time of the year. It’s January and when 99% of the population consider goal setting or maybe it’s the one time during the year you sit down and review your goals. Honestly, it’s pretty mind blowing to think about how few people actually set goals for themselves. Then combine that with those who …

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mentorship

Mentorship: Argyle Sports

Success has always and will continue to leave patterns we can follow and the Argyle sports town has followed many of the same patterns as other successful communities across the country. But what about for the individual athletes? Are those at the individual level getting their needs and desires met? The answer is most likely …

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self reflection

Young Athletes: A Healthy Mindset

We hear about it throughout every stage of our life. You need a strong and healthy mindset in order to succeed! It’s preached a lot today in sports about having mental toughness or the concept of visualization has really grown. These are all extremely important and will improve an athlete’s performance. There are a couple …

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Alec Wrestling

The One Thing Every Wrestler Must Learn

Have you ever been wrestling someone and feel like they know everything you are about to do? Or maybe as a parent you sit in the stands watching your wrestler appear helpless on the mat. Every attack they go after their opponent is ready for them… As a wrestler it feels like they can see …

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