Ryan Romano

Argyle Sports Club

Types of Strength Training: Part 3 Mental Strength

Every coach, trainer and mentor has their own definition of mental strength. Mental strength has been talked about in sports for ages and if you’re a parent it was probably referred to as mental toughness. And honestly probably one of the many reasons relationships between parents and athletes get destroyed is because every parent has …

Types of Strength Training: Part 3 Mental Strength Read More »

UPI and Argyle Tennis

Types of Strength Training: Part 2 Emotional Strength

For the purpose of this conversation on emotional strength I want to talk about your feelings. Because when you pay attention to the way you feel you can guide yourself towards your goals. Actually as my mentor instills in me every week your feelings are what is the most important part of materializing your desires. …

Types of Strength Training: Part 2 Emotional Strength Read More »

Scroll to Top