In the wild world of sports, where fierce competition and heart-pounding moments are the norm, trust emerges as a pivotal force that can make or break a team’s chances of victory. Yet most people begin with the wrong question when it comes to trust. Coaches and athletes ask themselves “Do I trust my team and/or …
For many sports right now it is the middle of their off season or they are headed into their off season and I keep seeing an inaccurate message about your plan and process from “mindset coaches”. Actually let’s just be blunt about it. The message is wrong and has a small chance of changing your …
Why Creating A New Plan or Process Does Not Work Read More »
The cold hard truth is that so many teams think they are losing because of a lack of passion, drive or focus but it’s just not true. You are losing because you are not doing the things that make you win! Seems like an obvious and duh statement but it’s all the little micro things …
Are you ever frustrated because you want the people around you just to make a decision? I recently took a poll from college coaches and asked “What is one of the biggest struggles you have with athletes?” And one of the common answers was “To think and problem solve for themselves”. It’s time to decide …
Momentum is a powerful source of energy and we all know that it can work for you or against you. Most coaches do not understand why they have been able to create championship momentum in their lives. On the other hand many people expect a wave of negative things to happen. We have hardwired our …
Are you ready to achieve more in your life? Achieve more with your team? Ultimately, are you ready to win more? As my mentor told me “You can’t win without championship culture” especially sustained winning! Win in sports, life, relationships, friendships, family, money and all the other buckets in your life. In one simple sentence …
One of the first questions I ask both parents and athletes as soon as they walk through the door is what is it that you are after? What are the outcomes that you are looking for. What’s the complete athlete transformation you’re after? Because let’s be honest there are dozens of training facilities to choose …
Every coach, trainer and mentor has their own definition of mental strength. Mental strength has been talked about in sports for ages and if you’re a parent it was probably referred to as mental toughness. And honestly probably one of the many reasons relationships between parents and athletes get destroyed is because every parent has …
Types of Strength Training: Part 3 Mental Strength Read More »
For the purpose of this conversation on emotional strength I want to talk about your feelings. Because when you pay attention to the way you feel you can guide yourself towards your goals. Actually as my mentor instills in me every week your feelings are what is the most important part of materializing your desires. …
Types of Strength Training: Part 2 Emotional Strength Read More »
Everyday we wake up we want to know we have a certain level of strength. It could be strength in our physical bodies or can include strength of our belief in ourselves. Actually how often do you audit your strength of how worthy we feel as a human being? In sports this is even more …
3 Types of Strength: Sports Training and Mentorship Read More »
