TWU Gymnastics

Repairing Athletes Mental Health: The Identity Crisis

You have seen all the headlines, ESPN articles and documentaries about the disheartening stories of athletes struggling with their own bouts of mental health. We know at the surface level that many more people are living under more stress, anxiety and depression than ever before. Yet the underlying question remains what are we really doing …

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Ryan Romano Underground Performance

Parents Raising Young Athletes: Reducing Stress

Parents with young athletes or kids in general are facing more stress and worry than ever before. Do you as a parent get the amount of sleep you desire? Maybe there are things keeping you awake a night. Thoughts flooding your mind if you are going the right thing for your kids or are you …

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Alabama Gymnastics Mentorship

Building Strength: Has Any Strength Coach Ever Taught Your Athlete This?

As an athlete or even as a human being strength plays an important role in our performance. As a culture we are driven by performance and productivity it’s actually affecting our long term ability to perform. Consider the majority of conversations parents have with their kids. It’s usually centered around “How was school” or “How …

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