TWU Gymnastics

Be You

What does the unapologetic version of you look like? The version of yourself where you have unconditional love for yourself? Maybe the first question should be to answer “What is unconditional love?” This is another one of those terms that gets tossed around in today’s society without any understanding or context behind it. For me …

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TWU Gymnastics

Repairing Athletes Mental Health: The Identity Crisis

You have seen all the headlines, ESPN articles and documentaries about the disheartening stories of athletes struggling with their own bouts of mental health. We know at the surface level that many more people are living under more stress, anxiety and depression than ever before. Yet the underlying question remains what are we really doing …

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