Confidence is one of those words, feelings and emotions that we all seem to be looking for more of. We are on this never ending quest for confidence. It’s also a massive buzz word if it’s never given any meaning. I mean think about it. How can you strive for something you do not even …
Very few people across the globe have clarity on what they truly want in life. Many people think it’s money, a passionate career, certain accomplishments, loving relationships or even a certain status. While none of these things are bad. At our core though these answers are still surface level. Gaining clarity can be the greatest …
You have seen all the headlines, ESPN articles and documentaries about the disheartening stories of athletes struggling with their own bouts of mental health. We know at the surface level that many more people are living under more stress, anxiety and depression than ever before. Yet the underlying question remains what are we really doing …
Repairing Athletes Mental Health: The Identity Crisis Read More »
Every morning people around the world open their eyes and think this is the day! This is the day I am going to achieve a new level of performance. Today is the day I transition into the person I have been thinking about for years. Then almost instantly it’s like someone decides to take control …
You wake up every morning wanting more. More success, more money, more wins, better relationships, an improved appearance. We do not have to search hard in our lives to find areas we want to change or the negative self-image we hold of ourselves. These are the beginning stages of blocking off our ability to be …
The Number One Reason You Fail To Become A High Performer Read More »
Why is it that when it comes to our own performance and wellness one of the most forgotten tools is the amount of quality sleep we are getting on a consistent and daily basis. For most, we have been programmed to believe that if you are sleeping too long that you are considered lazy and …
Let’s be honest through marketing, social media and TV we have made nutrition extremely complicated today. Everywhere we turn there is a new “diet”. One day eggs are good for you and the next you shouldn’t even look at them. Years ago it was the Atkins diet, then Paleo now Keto. We are constantly scratching our …
Parents with young athletes or kids in general are facing more stress and worry than ever before. Do you as a parent get the amount of sleep you desire? Maybe there are things keeping you awake a night. Thoughts flooding your mind if you are going the right thing for your kids or are you …
As an athlete or even as a human being strength plays an important role in our performance. As a culture we are driven by performance and productivity it’s actually affecting our long term ability to perform. Consider the majority of conversations parents have with their kids. It’s usually centered around “How was school” or “How …
Building Strength: Has Any Strength Coach Ever Taught Your Athlete This? Read More »
It’s that time of the year. It’s January and when 99% of the population consider goal setting or maybe it’s the one time during the year you sit down and review your goals. Honestly, it’s pretty mind blowing to think about how few people actually set goals for themselves. Then combine that with those who …
