Should my child be lifting weights? When do I put them in a strength program? Let’s go ahead and clear the air about the topic of lifting weights and strength training! The short answer right off the bat is YES! Regardless of the sport or even if they have no desire to play sports at …
4 Reasons Your Kid Should Be Lifting Weights & Strength Training…For EVERY Sport Read More »
The question as to whether your child needs outside sports training is always a hot topic. Many parents are under the impression that their child does not need to lift weights, they do not have the time or do not want to invest the money into anything extra. The counter argument is that if you …
How do you know where to send your kids for sports training? Who can you trust? Are there any differences between coaches and performance facilities? We have spent years researching, studying and analyzing these questions at Underground Performance. As parents you probably have hundreds of questions swirling around in your mind about where is the best …
