UPI Wrestling

The Biggest Mistake Coaching Wrestling

I have been fortunate enough to have been around some high level wrestlers but high level coaches as well. Proximity is Power. Coaching Wrestling is an art and unfortunately the more I am around the sport the more I see coaches completely missing the boat. Hell I was missing this understanding as a competitor… I …

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Ryan Wrestling

Sports Performance and Training Year-Round

One of the most common questions I hear from both parents and athletes is how often should I/my child be training? And some of them are asking in terms of the number of days per week but many are asking in terms of months throughout the year. Simple answer is you should be training year-round. …

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Kailin and Morgan

The Number 1 Question From Parents For Their Athletes

The number one question asked to a coach, a training club or gym is “What makes you different”? However, subconsciously the majority of parents and individuals looking for these services already believe that they are all the same… Except for the price! Most use price as the determining factor…HUGE MISTAKE! For example, since opening a …

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Underground Performance

Dreams & Goals: The New Opportunity For Athletes

Athlete’s dreams and goals are centered around reaching milestone moments! We all crave reaching milestones within our lives and as a former athlete one of my milestones that desired was getting a scholarship. An achievement that would allow me to compete at the highest level and fulfill a long-term dream of becoming a Division 1 …

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Ryan and Michelle

Top 3 Qualities College Coaches Are Looking For In Athletes

With so much demand, college coaches can afford to be choosy in handing out athletic scholarships. Do your kids have what it takes? There are more athletes fighting for limited spots on college rosters than ever before… In a recent study shows that nearly 8 million high school athletes are competing for about 150,000 scholarships. …

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Ryan Romano

3 Exercises To Increase Your Broad Jump

One important area coaches continue to work on with athletes from kids just starting out in strength training up through the professional level is “How to Jump”. There are plenty of variations of jumping but let’s focus on the broad jump.  It’s important for young athletes as they develop an understanding of their bodies. Also …

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Ryan at Rutgers Gymnastics

Number 1 Thing You Need To Know About Every Athlete: From Youth To Professional

Athletes are on two journey’s. It does not matter their age, grade, sport or if they perform on the professional or Olympic level. The first and initial journey is obvious and sadly it has become far too common for coaches, trainers and parents to focus on… I first heard and understood this concept from a …

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