Argyle Sports

Argyle Sports Club

Types of Strength Training: Part 3 Mental Strength

Every coach, trainer and mentor has their own definition of mental strength. Mental strength has been talked about in sports for ages and if you’re a parent it was probably referred to as mental toughness. And honestly probably one of the many reasons relationships between parents and athletes get destroyed is because every parent has …

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Alabama Gymnastics Mentorship

Building Strength: Has Any Strength Coach Ever Taught Your Athlete This?

As an athlete or even as a human being strength plays an important role in our performance. As a culture we are driven by performance and productivity it’s actually affecting our long term ability to perform. Consider the majority of conversations parents have with their kids. It’s usually centered around “How was school” or “How …

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Goal Setting

Goal Setting: Building Supreme Confidence

It’s that time of the year. It’s January and when 99% of the population consider goal setting or maybe it’s the one time during the year you sit down and review your goals. Honestly, it’s pretty mind blowing to think about how few people actually set goals for themselves. Then combine that with those who …

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