It’s that time of the year. It’s January and when 99% of the population consider goal setting or maybe it’s the one time during the year you sit down and review your goals. Honestly, it’s pretty mind blowing to think about how few people actually set goals for themselves. Then combine that with those who …
We hear about it throughout every stage of our life. You need a strong and healthy mindset in order to succeed! It’s preached a lot today in sports about having mental toughness or the concept of visualization has really grown. These are all extremely important and will improve an athlete’s performance. There are a couple …
You have probably heard the quote from Steve Jobs “…because the people you are crazy enough to think they can change the world, are the ones who do.” That is exactly how I feel about what I can do for gymnasts. It’s about creating a movement for these young athletes. Empowering them with a new …
Revolutionizing Gymnasts Beyond Sports: Empowering Women Read More »
There are so many important reasons for parents to put their kids in sports or a sports training program. But in today’s wild and crazy sports world many life lessons are getting passed by. Obviously there are all those surface level reasons like teamwork, attitude, physical fitness and leadership… There are also so many other …
Sports are no different than life in terms of it’s a constant evolution and growth. The sport of gymnastics is no different and why strength training for the sport could add massive growth and value. Not only the sport but more importantly to the athletes. Obviously as a strength coach and mentor I might be …
