Identity is the strongest force we possess as a human being. When you know who you are within your heart you are pulled towards wonderful experiences. Because you can not know anything if you do not know yourself! Yet why do so many people live in lack? The feeling of never doing enough or never …
The New Year is right around the corner and looks like for many it’s the one time each year when a large portion of the population decides to evaluate their life. Maybe I should go ahead and warn you that this topic gets me fired up. So consider yourself warned! Now let me also follow …
One of life’s most difficult questions to answer is simply “Do you feel worthy enough to have everything you desire?” Do you actually feel that you deserve to have everything your heart desires. Every goal, relationship, accomplishment, tangible desire? For many this is why it’s so difficult to obtain what we truly want. We simply …
Confidence is one of those words, feelings and emotions that we all seem to be looking for more of. We are on this never ending quest for confidence. It’s also a massive buzz word if it’s never given any meaning. I mean think about it. How can you strive for something you do not even …
You have seen all the headlines, ESPN articles and documentaries about the disheartening stories of athletes struggling with their own bouts of mental health. We know at the surface level that many more people are living under more stress, anxiety and depression than ever before. Yet the underlying question remains what are we really doing …
Repairing Athletes Mental Health: The Identity Crisis Read More »
Parents with young athletes or kids in general are facing more stress and worry than ever before. Do you as a parent get the amount of sleep you desire? Maybe there are things keeping you awake a night. Thoughts flooding your mind if you are going the right thing for your kids or are you …
It’s that time of the year. It’s January and when 99% of the population consider goal setting or maybe it’s the one time during the year you sit down and review your goals. Honestly, it’s pretty mind blowing to think about how few people actually set goals for themselves. Then combine that with those who …
We hear about it throughout every stage of our life. You need a strong and healthy mindset in order to succeed! It’s preached a lot today in sports about having mental toughness or the concept of visualization has really grown. These are all extremely important and will improve an athlete’s performance. There are a couple …
