For the purpose of this conversation on emotional strength I want to talk about your feelings. Because when you pay attention to the way you feel you can guide yourself towards your goals. Actually as my mentor instills in me every week your feelings are what is the most important part of materializing your desires. …
Types of Strength Training: Part 2 Emotional Strength Read More »
Everyday we wake up we want to know we have a certain level of strength. It could be strength in our physical bodies or can include strength of our belief in ourselves. Actually how often do you audit your strength of how worthy we feel as a human being? In sports this is even more …
3 Types of Strength: Sports Training and Mentorship Read More »
What does the unapologetic version of you look like? The version of yourself where you have unconditional love for yourself? Maybe the first question should be to answer “What is unconditional love?” This is another one of those terms that gets tossed around in today’s society without any understanding or context behind it. For me …
Parents with young athletes or kids in general are facing more stress and worry than ever before. Do you as a parent get the amount of sleep you desire? Maybe there are things keeping you awake a night. Thoughts flooding your mind if you are going the right thing for your kids or are you …
As an athlete or even as a human being strength plays an important role in our performance. As a culture we are driven by performance and productivity it’s actually affecting our long term ability to perform. Consider the majority of conversations parents have with their kids. It’s usually centered around “How was school” or “How …
Building Strength: Has Any Strength Coach Ever Taught Your Athlete This? Read More »
It’s that time of the year. It’s January and when 99% of the population consider goal setting or maybe it’s the one time during the year you sit down and review your goals. Honestly, it’s pretty mind blowing to think about how few people actually set goals for themselves. Then combine that with those who …
Success has always and will continue to leave patterns we can follow and the Argyle sports town has followed many of the same patterns as other successful communities across the country. But what about for the individual athletes? Are those at the individual level getting their needs and desires met? The answer is most likely …
We hear about it throughout every stage of our life. You need a strong and healthy mindset in order to succeed! It’s preached a lot today in sports about having mental toughness or the concept of visualization has really grown. These are all extremely important and will improve an athlete’s performance. There are a couple …
Have you ever been wrestling someone and feel like they know everything you are about to do? Or maybe as a parent you sit in the stands watching your wrestler appear helpless on the mat. Every attack they go after their opponent is ready for them… As a wrestler it feels like they can see …
You have probably heard the quote from Steve Jobs “…because the people you are crazy enough to think they can change the world, are the ones who do.” That is exactly how I feel about what I can do for gymnasts. It’s about creating a movement for these young athletes. Empowering them with a new …
Revolutionizing Gymnasts Beyond Sports: Empowering Women Read More »
