Sports Training and Mentorship

Underground Performance

Dreams & Goals: The New Opportunity For Athletes

Athlete’s dreams and goals are centered around reaching milestone moments! We all crave reaching milestones within our lives and as a former athlete one of my milestones that desired was getting a scholarship. An achievement that would allow me to compete at the highest level and fulfill a long-term dream of becoming a Division 1 …

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Ryan and Michelle

Top 3 Qualities College Coaches Are Looking For In Athletes

With so much demand, college coaches can afford to be choosy in handing out athletic scholarships. Do your kids have what it takes? There are more athletes fighting for limited spots on college rosters than ever before… In a recent study shows that nearly 8 million high school athletes are competing for about 150,000 scholarships. …

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Ryan at Rutgers Gymnastics

Number 1 Thing You Need To Know About Every Athlete: From Youth To Professional

Athletes are on two journey’s. It does not matter their age, grade, sport or if they perform on the professional or Olympic level. The first and initial journey is obvious and sadly it has become far too common for coaches, trainers and parents to focus on… I first heard and understood this concept from a …

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Athlete Wrestling Team

3 Warning Signs Your Child’s Sports Performance Program Is Failing You

RESULTS! That’s what we all crave at the end of the day. Regardless if it’s your 21 day fitness challenge or your child’s sports performance program. Parents want to know if they have made a quality investment… At minimum is the return on the investment equal to the value paid and hopefully you are getting …

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