Strength Training

mentorship

Mentorship: Argyle Sports

Success has always and will continue to leave patterns we can follow and the Argyle sports town has followed many of the same patterns as other successful communities across the country. But what about for the individual athletes? Are those at the individual level getting their needs and desires met? The answer is most likely …

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self reflection

Young Athletes: A Healthy Mindset

We hear about it throughout every stage of our life. You need a strong and healthy mindset in order to succeed! It’s preached a lot today in sports about having mental toughness or the concept of visualization has really grown. These are all extremely important and will improve an athlete’s performance. There are a couple …

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team training

Revolutionizing Gymnasts Beyond Sports: Empowering Women

You have probably heard the quote from Steve Jobs “…because the people you are crazy enough to think they can change the world, are the ones who do.” That is exactly how I feel about what I can do for gymnasts. It’s about creating a movement for these young athletes. Empowering them with a new …

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Ted Talk Ryan Romano

The One Secret Every High School Athlete Must Know

What a wild world of sports we live in today! I remember growing up trying out so many different sports. Even playing multiple sports during the same season of the year such as I would play Rec basketball and at the same time I was in wrestling season. I was encouraged to draw some clarity …

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Ryan UPI Opening

Confidence In Sports and Life

There are so many important reasons for parents to put their kids in sports or a sports training program. But in today’s wild and crazy sports world many life lessons are getting passed by. Obviously there are all those surface level reasons like teamwork, attitude, physical fitness and leadership… There are also so many other …

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Morgan and Ryan

Two Reasons Gymnastics Needs Strength Training

Sports are no different than life in terms of it’s a constant evolution and growth. The sport of gymnastics is no different and why strength training for the sport could add massive growth and value. Not only the sport but more importantly to the athletes. Obviously as a strength coach and mentor I might be …

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Ryan Wrestling

Sports Performance and Training Year-Round

One of the most common questions I hear from both parents and athletes is how often should I/my child be training? And some of them are asking in terms of the number of days per week but many are asking in terms of months throughout the year. Simple answer is you should be training year-round. …

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Kailin and Morgan

The Number 1 Question From Parents For Their Athletes

The number one question asked to a coach, a training club or gym is “What makes you different”? However, subconsciously the majority of parents and individuals looking for these services already believe that they are all the same… Except for the price! Most use price as the determining factor…HUGE MISTAKE! For example, since opening a …

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Underground Performance

Dreams & Goals: The New Opportunity For Athletes

Athlete’s dreams and goals are centered around reaching milestone moments! We all crave reaching milestones within our lives and as a former athlete one of my milestones that desired was getting a scholarship. An achievement that would allow me to compete at the highest level and fulfill a long-term dream of becoming a Division 1 …

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Ryan and Michelle

Top 3 Qualities College Coaches Are Looking For In Athletes

With so much demand, college coaches can afford to be choosy in handing out athletic scholarships. Do your kids have what it takes? There are more athletes fighting for limited spots on college rosters than ever before… In a recent study shows that nearly 8 million high school athletes are competing for about 150,000 scholarships. …

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