Strength Training

Ryan and Michelle

Top 3 Qualities College Coaches Are Looking For In Athletes

With so much demand, college coaches can afford to be choosy in handing out athletic scholarships. Do your kids have what it takes? There are more athletes fighting for limited spots on college rosters than ever before… In a recent study shows that nearly 8 million high school athletes are competing for about 150,000 scholarships. …

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Ryan Romano

3 Exercises To Increase Your Broad Jump

One important area coaches continue to work on with athletes from kids just starting out in strength training up through the professional level is “How to Jump”. There are plenty of variations of jumping but let’s focus on the broad jump.  It’s important for young athletes as they develop an understanding of their bodies. Also …

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Athlete Wrestling Team

3 Warning Signs Your Child’s Sports Performance Program Is Failing You

RESULTS! That’s what we all crave at the end of the day. Regardless if it’s your 21 day fitness challenge or your child’s sports performance program. Parents want to know if they have made a quality investment… At minimum is the return on the investment equal to the value paid and hopefully you are getting …

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Ryan Romano Speaking at Alabama

4 Reasons Your Kid Should Be Lifting Weights & Strength Training…For EVERY Sport

Should my child be lifting weights? When do I put them in a strength program? Let’s go ahead and clear the air about the topic of lifting weights and strength training! The short answer right off the bat is YES! Regardless of the sport or even if they have no desire to play sports at …

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