Total Athlete Training

Ryan Romano Underground Performance

Parents Raising Young Athletes: Reducing Stress

Parents with young athletes or kids in general are facing more stress and worry than ever before. Do you as a parent get the amount of sleep you desire? Maybe there are things keeping you awake a night. Thoughts flooding your mind if you are going the right thing for your kids or are you …

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Alabama Gymnastics Mentorship

Building Strength: Has Any Strength Coach Ever Taught Your Athlete This?

As an athlete or even as a human being strength plays an important role in our performance. As a culture we are driven by performance and productivity it’s actually affecting our long term ability to perform. Consider the majority of conversations parents have with their kids. It’s usually centered around “How was school” or “How …

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Goal Setting

Goal Setting: Building Supreme Confidence

It’s that time of the year. It’s January and when 99% of the population consider goal setting or maybe it’s the one time during the year you sit down and review your goals. Honestly, it’s pretty mind blowing to think about how few people actually set goals for themselves. Then combine that with those who …

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mentorship

Mentorship: Argyle Sports

Success has always and will continue to leave patterns we can follow and the Argyle sports town has followed many of the same patterns as other successful communities across the country. But what about for the individual athletes? Are those at the individual level getting their needs and desires met? The answer is most likely …

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self reflection

Young Athletes: A Healthy Mindset

We hear about it throughout every stage of our life. You need a strong and healthy mindset in order to succeed! It’s preached a lot today in sports about having mental toughness or the concept of visualization has really grown. These are all extremely important and will improve an athlete’s performance. There are a couple …

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Alec Wrestling

The One Thing Every Wrestler Must Learn

Have you ever been wrestling someone and feel like they know everything you are about to do? Or maybe as a parent you sit in the stands watching your wrestler appear helpless on the mat. Every attack they go after their opponent is ready for them… As a wrestler it feels like they can see …

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team training

Revolutionizing Gymnasts Beyond Sports: Empowering Women

You have probably heard the quote from Steve Jobs “…because the people you are crazy enough to think they can change the world, are the ones who do.” That is exactly how I feel about what I can do for gymnasts. It’s about creating a movement for these young athletes. Empowering them with a new …

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Ted Talk Ryan Romano

The One Secret Every High School Athlete Must Know

What a wild world of sports we live in today! I remember growing up trying out so many different sports. Even playing multiple sports during the same season of the year such as I would play Rec basketball and at the same time I was in wrestling season. I was encouraged to draw some clarity …

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Ryan UPI Opening

Confidence In Sports and Life

There are so many important reasons for parents to put their kids in sports or a sports training program. But in today’s wild and crazy sports world many life lessons are getting passed by. Obviously there are all those surface level reasons like teamwork, attitude, physical fitness and leadership… There are also so many other …

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chloe and ryan

The Number 1 Question You Should Ask Every Coach

It seems like in today’s world everyone is a coach. We have performance coaches, life coaches, business coaches, sports coaches and a laundry list of others. Do they all serve you at the highest level? Since moving and opening a new sports training center in Dallas one of my primary focal points was to not …

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